Principles of Effortless Motion – No.8 (and a World Championship win)
Here’s the next installment in my long-running series, 13 Principles of Effortless Motion…plus comment from an elite athlete who discovered this principle just in time
Category: Zone
Principles of Effortless Motion – No. 5
13 Principles of Effortless Motion No. 5 – The ability to perform under pressure is best achieved by quietening the internal dialogue and controlling the
Principles of Effortless Motion – No. 3
How the state of ‘relaxed concentration’ can help you perform fluid, effortless motion… Here’s the third of 13 principles I’ve identified through many years of
From anxious to quietly confident
How the simplest training, consistently applied, can help you transform your inner state and overcome performance anxiety. For many golfers pre-tournament nerves can start anywhere
How to Approach Meditation Practice
Training your attention to follow your breathing is not a mental game technique. In fact, it’s an ancient practice dating back thousands of years. Given
Can You Train for the Zone?
Yes! But not with traditional sports psychology! The Zone (a.k.a. Flow) is a state of ‘relaxed concentration’ which is vital if you want to perform
Do You Want to Perform Better in Competition?
Chi Performance is a simple, proven method that can help you perform ‘in the Zone’ and win! Chi is the Chinese term for your breath;
If You Perform in Competition, You Need to Master this Skill
As you might know, I’ve spent much of my life studying the difference in performance when competitive individuals switch their focus from ‘external practice’ (technique)
Stillness is the Master of Motion
If you’re anxious about your swing, or just looking for new ways to improve your performance around the course, try mastering the moment before you
Meditate.io – A Free Online Course for 2017
Happy New Year Let’s get 2017 off to a great start! I’m not a fan of ‘resolutions’ as research shows they simply don’t work for
