1-1 COACHING
If you’re a golfer or athlete from another sport who is struggling to execute in those crucial moments, missing out on trophy wins or fading under pressure – or you’re simply overloaded with technical and mental game thinking and want a fresh approach – Chi Performance is for you.
Jayne offers a range of professional coaching services to help you reduce nerves, anxiety and mental interference, develop your mind-body connection and feel ‘relaxed but ready’ in those moments before movement begins, helping you to freely deliver your skills in the most natural way.
You can have coaching online or in-person, booking the number of sessions that’s right for you and which put you at the centre of the experience, structured according to your budget, time available to practice and overall performance needs. Get in touch to arrange a FREE 30 minute exploratory call.
Chi Performance Founder, Jayne Storey can work alongside you, helping you to put together the PERFORMANCE PRACTICE that is right for you, based on the challenges you’ve having in your sport and your goals for the forthcoming competition or season. She can guide you towards sporting success BASED ON HER OWN EXPERIENCE and the feedback she’s received from hundreds of clients.
Typically, Jayne’s clients are suffering from performance anxiety, nerves, stress, mental interference, over-thinking, trying too hard and all the other symptoms that result from“thinking about thinking” and “thinking about moving” which are the mainstream approaches to performance enhancement. You’ve been there, done that and it hasn’t really helped you to become the athlete you know you should be.
Once you start working with Jayne, all this self-interference will melt-away and you’ll find yourself feeling clear, calm and relaxed with a newfound inner strength and belief in your abilities. You will also start to develop a body that can move the way it’s meant to because you’ll be training according to NATURAL MOVEMENT PRINCIPLES. All this is going to help you to feel a greater sense of freedom, play your sport “in the moment”, and start performing at levels you didn’t know you were capable of.
While it is not suggested that you ditch your interest in the mental game or stop having technical coaching, Chi Performance is the only method that can help you BRING THE MENTAL & TECHNICAL ASPECTS OF SPORT TOGETHER.
In fact, clients have called Jayne’s approach “the missing link” in performance. Read Testimonials
COACHING PROGRAMMES
What’s Available
Whether you’re looking for a bite size experience, want to explore the learning from Jayne’s books, or take a more immersive approach, it’s your choice. You can start with a FREE 30 minute exploratory call.
Find out more below.
Available on Zoom and in-person on the Hampshire/Surrey border, UK.
Performance Practice FUNDAMENTALS.
Want a bite size experience of what Chi Performance is all about? Book a one-off 90 minute session, covering the foundational performance practices in Breathe Golf and Connected Golf. Includes FREE training guide (worth £97) and email follow-up.
Available online and in-person.
ESTABLISHING Your Performance Practice.
3 x 50 minute sessions, covering the foundational practices of breathing awareness and seated meditation from Breathe Golf and the posture training from Connected Golf. This programme is the ideal way to get started on your Performance Practice so you can lay the groundwork for continual improvement in the sport you love. If you’re looking for a fresh approach to performance and want to enjoy your sport again, this programme is for you.
OWNING Your Performance Practice.
5 x 50 minute sessions, beginning with your goals for the upcoming tournament or season, and covering the foundational practices listed in Programme 1, plus supplementary practices such as breathing exercises, different styles of meditation, plus various posture and movement drills. Guidance will be provided on how to apply these in practice, preparation and in real-time competitive situations. Includes session notes and email support.
You are the ideal client for this programme if you’re competitive and want to significantly raise your game and your ability to execute under pressure.
BESPOKE 6 Month Intensive.
This intensive programme is suitable for tour professionals and elite athletes seeking the edge in competition. You will work alongside Jayne for an entire season, receiving virtual and 1-1 coaching, phone coaching, session notes and email support.
This programme will be designed around your needs and schedule and support is offered in-person during UK tournaments. Former clients include LET, Senior Tour, Champions Tour, Solheim Cup, BMW PGA and the Open Championship golfers, Masters level swimmers and junior elite tennis players.
Learn the original Yang (Yeung) Family Long Form.
Jayne is a senior instructor (and former Executive Committee member) with the Tai Chi Union for Great Britain. She has been practicing Tai Chi Chuan since 1987 and has learned from many of the great exponents of the art, including the late master Chu King Hung, Sifu John Hine, and Sifu John Ding. In 2012 she started training with Kevin Bryant (disciple of Jim Uglow) in the original Yang (Yeung) family’s art.
Private tuition is available online for the serious student wishing to explore the Long Form, fascia softening exercises, Chi Kung (Qi Gong), Ch’an meditation and the double-edged sword form. In-person lessons available in Farnham, Farnborough, Aldershot, Fleet.
Like to learn on your own?
Get the entire Chi Performance method in written, audio and video format and go at a pace that suits you. Read, watch and listen to all Jayne’s content since 2014. Enjoy exclusive material not available elsewhere
Get in touch
Experience world-class coaching, talks and training with Performance Practice Specialist, Jayne Storey. Take your game to its highest ever level of performance and enjoyment now.
