THE STRENGTH IN STILLNESS (Podcast)
How Mindfulness Can Help Us Navigate This Current Situation I was delighted to be asked to appear again on Dr Karl Morris’s Brain Booster podcast.
Category: Mindfulness
Three Dangers on the Golf Course and How to Avoid Them!
As you probably know, the content of my blogs comes from a 30 year background in Eastern philosophy and practices such as T’ai Chi and
Overcome Performance Anxiety with Eastern Philosophy and Techniques
Some time ago, the wife of one of my golf students accompanied him to his coaching session with me at Leatherhead Golf Club. During our
How To Stop Losing Golf Games!
Three Common Mistakes All Golfers Make That Prevent Them From Winning and How You Can Turn This Around NOW! Are You Making These Three Common
Are You Making These Three Common Golf Mental Game Mistakes?
The mental game of golf is the Holy Grail as far as playing your best and winning more games is concerned; it also determines whether
A Complete Guide to Meditation for Golfers
Here’s a complete guide to the science and art of meditation for golfers; it’s part 8 of my 27-part instructional series for Golf Today and
Spieth’s Augusta Meltdown and the Bio-Chemistry of ‘Choking’
Can you remember that game when, for a while, it all just came together on the course, maybe starting by feeling calm and confident as
Inner Game Formula
The Formula The brainwaves of a person deep in meditation (Zen) closely resemble the brainwaves of a golfer playing ‘in the zone’ – that transcendent
Trusting Your Swing – Part 2
“When I learned how to breathe, I learned how to win”… …so said the great Tom Watson, champion of 8 majors and 39 PGA tour
Building a Solid Place to Swing From
The Taoist art of Standing Meditation describes the process of standing still like a post or stake, which is sunk into the ground. It is
