Coaching Session Notes
A client in Texas wrote to me recently after a coaching session and his notes might help you take your performance practice to the next
Category: Performance
Attention and the Present Moment in Sport
What is attention, how can you train it, and how does it show up in pressure moments? Recently, I asked my team of trainee coaches
Best advice on breathing for golf
Here’s a new video for you based on some of the feedback and questions I’ve been receiving about my book ‘Breathe Golf’. Thank you
STAYING CENTRED IN A CHANGING WORLD
How Chi-Performance can help you stay strong, centred and healthy and keep prepared for your sporting comeback With our lives changing from day to day
Principles of Effortless Motion – No. 10
Here’s the latest installment in my series ‘13 Principles of Effortless Motion’; it’s all about releasing natural movement skills so you can perform better in
How to Get into FLOW When You’re Under Pressure
Hi everyone, it’s Jayne Storey. I’m a Movement and Performance Coach and I help people who love sport and who want to compete, to train
How to Perform Fluid Motion Under Pressure
Hi everyone, welcome to the new decade. I’m Jayne Storey. If you love sport and you like to win competitions, then I’m here to
12 Weeks to Become Elite
Raise your performance in 2020 by focusing on the all-important mind-body connection We all know that if you love your sport and want to
Mind-Body Performance Resource
Exploring the Chi-Performance archives with articles, podcasts and video posts going back to 2013 Thanks for checking-out the Chi-Performance blog. Things are getting quite
Swing Thoughts or Swing Feelings?
It seems every mental game coach and psychologist has a different view on swing thoughts, yet the Eastern approach of Chi-Performance offers a radically simple
