Here’s a complete guide to the science and art of meditation for golfers; it’s part 8 of my 27-part instructional series for Golf Today and includes research into the flow-state or zone, different ways to practice, how to develop a home programme, and the best way to prepare for a tournament as well as showing you how to achieve the ideal performance state during play.
A Complete Guide to Meditation for Golfers
Please enjoy, do the training and let me have your feedback!
