Zen and the Winner’s Mind
While clearly not a main-stream approach to the mental game, there has been much research into Buddhist meditation (Zen) and the many proven benefits to
Category: Zone
England Football Must Learn From Team GB
After viewing the incredible success of Team GB at Rio 2016, especially the penalty shoot-out in the women’s hockey final against the Dutch team, I
The Secret to Fluid Motion in Sport and the Performing Arts
“Stillness is the Master of Motion” Many of the sports-people and performing artists who contact me are extremely talented but can often experience difficulty executing
How Golfers Benefit from ‘Zone Training’
How do golfers benefit from Zone Training? The results I’m hearing from my students so far this season include: Better and more reproducible ball striking
D.J. Wins U.S. Open by Performing Under Pressure
Although the USGA’s handling of Dustin Johnson’s apparent rules infraction cast a long shadow over the final nine holes on Sunday at Oakmont, the one-stroke
Curiously Happier Golfers
It’s official. The chi-performance GOLF method helps golfers feel “curiously happier”. This is the feedback I’ve received from my clients who are not only enjoying
See Your Shot Before You Swing!
Visualization is a key mental game skill used by many of the world’s elite players and most famously perhaps by the greatest player of them
The Happiness of the Perfect Golf Shot
Do you remember the last time you hit the perfect shot? Of course you do. I’m sure you know the course and hole you were
Spieth’s Augusta Meltdown and the Bio-Chemistry of ‘Choking’
Can you remember that game when, for a while, it all just came together on the course, maybe starting by feeling calm and confident as
The Quiet Mind and Peak Performance
Optimal Thinking The flow-state is the realm of optimal thinking in which a person becomes fully immersed in the activity they perform; experiencing energized focus,
