Mindfulness – Playing Golf One Shot at a Time
Mindfulness is a spiritual or psychological faculty that has its roots in the teaching of the Buddha 2,500 years ago. The Buddha advocated that one should
Category: Mindfulness
The Quiet Mind Is Key To Performing Under Pressure
In all sports, from golf to tennis, running and skiing, athletes have long-commented on the feelings of confidence and effortless power experienced while in the
Mindfulness of Breathing
Mindfulness of breathing is the simplest and most direct path to reaching and retaining ‘the zone’ of relaxed concentration, and can also quickly re-establish a
Bringing Mind and Body Together for the Perfect Shot
All motion originates in the mind, yet golfers rarely analyse the quality of their swing by the quality of the gap (the moment of non-action)
Playing golf one shot at a time
Why the ancient practice of Mindfulness could be the perfect answer to raising your performance this season. Golf’s mental game is traditionally trained independently of the
