Four Reasons Why Andy Murray Needs to Meditate
Andy Murray’s performance during last Sunday’s Australian Open tennis final has been the subject of much controversy. Speaking on the BBC John Lloyd claimed that
Category: Meditation
How to Play Golf with a Quiet Mind – Part 1
The perfect golf shot begins in the moments before you make your swing. The golfer with the quietest mind during shot preparation and at address
The Quiet Mind Is Key To Performing Under Pressure
In all sports, from golf to tennis, running and skiing, athletes have long-commented on the feelings of confidence and effortless power experienced while in the
The Quiet Mind And The Perfect Shot
Here’s a phenomenon which many golfers are familiar with; hitting a beautiful, well-connected and fluid shot, followed by a clumsy, ineffective topping or slicing of
