Description of the perfect golf swing?
I’ve been re-reading Michael Murphy’s classic book ‘Golf in the Kingdom’. If you’re not already familiar with the book, it tells the story of a
Category: Meditation
How to Approach Meditation Practice
Training your attention to follow your breathing is not a mental game technique. In fact, it’s an ancient practice dating back thousands of years. Given
Neuroscience shows how awareness of breathing can actually change your brain
I’m in touch with a lot of golfers around the world and one after another they tell me that invariably a poor swing directly relates
The Brain Booster Interview
I had the pleasure of being interviewed by world-renowned Mind Coach Dr Karl Morris earlier this week, for his Brain Booster series. Karl and I
Meditate.io – A Free Online Course for 2017
Happy New Year Let’s get 2017 off to a great start! I’m not a fan of ‘resolutions’ as research shows they simply don’t work for
‘Zen Mind, Sports Mind’ eBook – Christmas Gift!
Here’s a short excerpt from my e-book ‘Zen Mind, Sports Mind’. Keep reading to find out how to get your free copy; it’s my special
Struggling to Quieten Your Mind and Play Your Best Golf?
If you’re finding it hard to control your thoughts, focus on your breathing and practice meditation, you’re not alone. I struggle too, even though I’ve
Zen and the Winner’s Mind
While clearly not a main-stream approach to the mental game, there has been much research into Buddhist meditation (Zen) and the many proven benefits to
Three Dangers on the Golf Course and How to Avoid Them!
As you probably know, the content of my blogs comes from a 30 year background in Eastern philosophy and practices such as T’ai Chi and
The Missing Link in Golf’s Mental Game – Video
Here’s a short video (6’48”) that could make all the difference to your performance on the golf course (and in other sports too!) It’s the
