Golf Swing Rhythm and Tempo

I was coaching a client this morning, who told me he couldn’t seem to help rushing his golf swing, especially during tournament play…so I shot this quick video with three key points to help with your golf swing rhythm and timing.

1. Practice mindfulness meditation to increase your awareness; this will help you get in touch with swing feelings
2. Pause for a moment at the top of your back-swing to encourage a 3-1 tempo
3. Pay attention; if you start to rush your shot you’ve come away from the present moment, so use deep breathing to re-create the experience of the zone/flow