World-class golfers and other athletes use the stillness or the gap before a sequence of motion begins to execute a number of key functions:
- Keep the mind quiet
- Pay attention to one’s breathing
- Relax the body
- Get rooted into the ground
chi-performance GOLF teaches that the quality of this gap determines the quality of the motion. Indeed, this is backed-up by neuroscience research indicating that a quiet mind allows the body to move with fluidity, power and effortlessness and also enhances the performance of accurate motion, especially under pressure. So as you address the golf ball, be aware of those four key functions above.
